wellnessdays0100

A major factor behind getting a good night’s sleep is the vitamins that we take in. Deficiency of Vitamins causes not only unrestful sleep but also many more disorders relating to sleep like sleep apnea and insomnia. The mystery of solving our sleep pattern problems is by identifying the vitamins lacking in our body. 1. Vitamin B Vitamin B consists of several major ingredients such as folic acid, niacin, riboflavin, and thiamine. These vitamins are highly essential for providing crucial support for the betterment of our immune system, skin, as well as our central nervous system. They have an indispensable role in the process of regeneration of our cells. The monitoring of our various chemical processes affecting sleep and moods is also done by vitamin B. And if there is any deficiency in the body, at the initial stages, the onset of depression and insomnia act as an indicator. 2. Iron People with the syndrome of restless legs are usually the ones suffering from a deficien...

Well, ladies and gentlemen, this may sound weird, but you should know that it is actually true! Yes, you got that right – the shape of your nose can say a lot about your personality. The famous Professor Abraham Tamir, from the Ben-Gurion University of the Negev in Israel, has revealed this in a study and the results of his study have been published in the Journal of Craniofacial Surgery. Just take a look at the article below and find out more about this 1. Nubian Nose The most prominent feature of the Nubian nose is the length. Other features of this nose type include a straight bridge and a wide downward-pointing tip. People who have this type of nose are said to be curious and inquisitive. They are optimists who tend to other people’s needs. In general, their company is liked. They’re problem-oriented and always seek a solution. 2. Greek Nose This nose type gets its name from the ancient Greek sculptures, most of which have this nose shape. The most prominent features in...

Heart attacks are the leading cause of death in the United States, surpassing the number of cancer deaths. In 2008 alone, heart disease caused up to 25 percent of deaths, which is almost 1 in every 4. Coronary heart disease is the most common type of heart disease, affecting more men than women. Annually, 785,000 Americans have a coronary attack for the first time and 470,000 who already had one or more have another attack. As reported by the Center for Disease Control and Prevention, high blood pressure, smoking, and high cholesterol are the three major causes of heart attack and conditions like being overweight, poor diet, physical inactivity, excessive alcohol intake, and diabetes also add to the risk of heart attack. Early detection is the critical point when it comes to the likelihood of survival, as nearly half of the heart attacks occur outside the hospital. A study done by the Center for Disease Control and Prevention has shown that 92 percent of the sufferers experienc...

Apple cider vinegar has many benefits for human health. One of the numerous benefits of organic apple cider vinegar is the great influence on your hair and scalp. It cleans the hair and gives it volume and shine, but it also prevents hair loss. Apple vinegar reduces itching of the scalp and eliminates dandruff by destroying bacteria or fungi that are confined in hair follicles. Alpha – hydroxy is the active ingredient in apple cider vinegar. This substance helps in removing the build – up from styling hair products, enhancing the healthy and smooth the hair, making proper pH balance, helps hair growth and healthy scalp. The method is simple, just rinse your hair with some apple cider vinegar mixed with lukewarm water. How to use apple cider vinegar for different hair types? If you have straight, fine, thin or short hair you should combine 1 tablespoon of apple cider vinegar and 1 cup of warm water For curly, thick or long hair combine ½ cup of apple cider vinegar and 1 qu...

When you're on your period, there are a number of activities you definitely don't feel like doing because of how your how your body feels. There are also a number of things you should never do on your period, not just because they don't feel great, but because they could also harm your health or make you feel even worse. That time of the month is already a bummer as it is, so why make it harder on yourself? " Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure," says Sara Twogood, MD, FACOG over email . "The changes and relative levels of estrogen, progesterone, and testosterone throughout the menstrual cycle, including during the period itself, are also responsible for many of the changes women notice (such as breakouts, breast tenderness, etc)." Everyone's body is different, so some people ma...

Eggs have been scrutinized in the past due to their high cholesterol content. However, with the advances in modern medicine and science, things have changed – scientists are now sure that the cholesterol in eggs isn’t harmful to our health and that they have a significant positive impact on our health. Here are a few reasons why you need to start eating 2-3 eggs every day: Promote weight loss According to recent studies, eating eggs for breakfast will keep you full until lunch and promote weight loss. The vitamin D in eggs improves calcium absorption Eggs contain a healthy amount of vitamin D, an important nutrient that can improve the calcium absorption in the body and strengthen your teeth and bones. The choline content protects your brain Eating 2-3 eggs a day will provide your brain with choline, an important nutrient that can boost the organ’s function and prevent memory loss and other problems. Slow down the aging process According to a Dutch study, women aged...

By eliminating mucus, faecal deposits and parasites lining your intestines, you can dramatically improve your health and help prevent other health problems. In our lifetime, our intestines process up to 100 tons of food and 40,000 liters of liquid. In this process, faecal deposits and toxic waste sometimes accumulate in the stomach. This can lead to more serious health problems in the long term, including frequent constipation, disrupted metabolism, diabetes, excessive or insufficient weight gain, kidney and liver disease, hearing and vision problems, skin problems, hair loss. and nails, as well as other diseases. Consuming 1 to 3 tablespoons of flax meal for three weeks can completely clean the bowel of mucus and faecal deposits, or parasites, while fully preserving the intestinal microflora. This method allows for rapid normalization of weight and fat burning. It has a positive effect on the regulation of lipid metabolism. Flax meal can absorb and eliminate toxins from ...

JAPAN IS ONE OF THE MOST BEAUTIFUL COUNTRIES IN THE WORLD. THE GREEN MOUNTAINS, VIBRANT CULTURE, BLUE SEA, DELICIOUS LOCAL CUISINE, AND FRIENDLY PEOPLE MAKE JAPAN ONE OF THE BEST PLACES TO VISIT. IF YOU’VE TAKEN A TRIP TO JAPAN OR MET MANY JAPANESE PEOPLE, ONE THING THAT IS EASILY NOTICEABLE IS HOW SLIM AND YOUNG THEY LOOK, ESPECIALLY THE WOMEN. YOU CAN EASILY MISTAKE A 50-YEAR OLD JAPANESE WOMAN FOR A 30-YEAR-OLD. JAPAN IS ALSO HOME TO THE HIGHEST PROPORTION OF PEOPLE WHO’VE LIVED FOR MORE THAN 100 YEARS IN THE WORLD. All these may have you wondering; how exactly do they do it? Well, the following are some of the reasons why Japanese women stay slim and age less quickly: DRINKING GREEN TEA Japanese women love their green tea. If you walk into any Japanese home, the first thing you’re likely to be offered is a steaming hot cup of green tea. The powdered green tea (matcha) is made from high-quality tea leaves which are dried and ground into a fine powder. The powder is then mi...